The concept of negative energy is something that many people are familiar with, but may not fully understand. Negative energy can manifest in a variety of ways, including feelings of depression, anxiety, and frustration, as well as physical symptoms such as fatigue and headaches. The causes of negative energy can be complex and multifaceted, but there are a few key factors that are believed to contribute to its presence.

One of the most common causes of negative energy is stress. Stress can come from a variety of sources, such as work, relationships, and financial difficulties. When we are under stress, our bodies release a hormone called cortisol, which can cause physical and emotional symptoms such as muscle tension, anxiety, and depression. Over time, chronic stress can lead to a build-up of negative energy, making it difficult to feel happy and relaxed.

Another cause of negative energy is unresolved emotional trauma. Trauma can come in many forms, such as physical abuse, emotional abuse, or the loss of a loved one. When we experience trauma, it can be difficult to process and heal from the experience. Unresolved emotional trauma can lead to feelings of anger, resentment, and sadness, which can contribute to a build-up of negative energy.

Negative energy can also be caused by the presence of negative or toxic people in our lives. People who are constantly negative or critical can drain our energy, making it difficult to feel positive and happy. Similarly, people who are emotionally manipulative or controlling can also contribute to a build-up of negative energy.

Another cause of negative energy is living in a cluttered or disorganized space. Our physical environment can have a big impact on our emotional well-being, and living in a cluttered or disorganized space can make it difficult to feel relaxed and at ease. This can also be applied to a digital environment, having a cluttered or disorganized digital space can also have a negative impact on our emotional well-being.

The good news is that there are ways to clear negative energy and promote feelings of positivity and well-being. One of the most effective methods is energy clearing practices such as burning Palo Santo or White Sage. These practices have been used for centuries in spiritual and healing rituals, and are believed to have powerful cleansing and purifying properties.

Palo Santo, also known as "Holy Wood," is a sacred tree native to South America that has been used for centuries in spiritual and healing rituals. The wood is known for its distinct, sweet aroma and is believed to have powerful cleansing and purifying properties. When the wood is burned, the smoke is believed to have the power to purify the air, while the aroma is said to help promote feelings of peace, tranquility, and well-being.

White Sage is another powerful energy clearing tool that has been used for centuries. It is believed to have cleansing and purifying properties, and is often used to clear negative energy and promote feelings of positivity and well-being. When the sage is burned, the smoke is believed to have the power to purify the air and dispel negative energy.

Both of these practices can be done in the comfort of your own home, office or any space you desire to cleanse. It is recommended to light the Palo Santo or White Sage and let the smoke fill the space, while focusing on any negative energy or emotions you want to release. You can also say a mantra or affirmation while doing this ritual to make it more effective.

In conclusion, negative energy can be caused by a variety of factors, including stress, unresolved emotional trauma, toxic people, and a cluttered or disorganized environment. However, there are ways to clear negative energy and promote feelings of positivity and well-being